Dental hygiene is the practice of keeping your teeth, gums, and mouth clean and healthy. It includes daily habits like brushing, flossing, and regular dental checkups to prevent cavities, gum disease, and bad breath. Good dental hygiene helps maintain a bright smile and overall oral health.

Dental hygiene is the daily care of your teeth and gums to keep your mouth healthy.
Brush at least twice a day for two minutes each time.
Yes—flossing removes food and plaque from places your brush can't reach.
Most people should visit every 6 months for a checkup and cleaning.
Poor oral hygiene, food buildup, and gum issues are common causes.
A soft-bristled brush is recommended for gentle and effective cleaning.
It's helpful but optional; it freshens breath and reduces bacteria.
Brush, floss daily, limit sugary foods, and get regular dental cleanings.
Yes, with proper brushing, flossing, and routine dental visits.
It may be due to plaque buildup or gum inflammation—improve hygiene or see a dentist.